Explore nutrition resources designed to support your wellbeing—from mindful eating and meal prep tips to food access and body image support.
Mindful Eating Resources
Mindful eating encourages an individual to focus on the experience of eating, including body sensations and thoughts/feelings about food without judgement.
Food Access Resources
Disordered Eating Resources
- All people deserve to have a kind and healthful relationship with food and body. If you or somebody you know is struggling, please refer to these resources and reach out for support.
- Eating Disorders Inspiration from UC Berkeley Health promo
- Clinically diagnosable psychiatric conditions formally defined by DSM-5 criteria.
Examples: Anorexia nervosa, bulimia nervosa, binge eating disorder. Can cause serious medical, psychological, and functional impairments in everyday life. - Disordered Eating
- Irregular or harmful eating behaviors that may not fully meet DSM-5 diagnostic criteria.
- Examples: restrictive dieting, binge eating, rigid food rules.
- Can lead to significant psychological distress, emotional challenges, and physical health consequences
- Project Heal
- The Emily Program
- National Eating Disorder Association
- F.E.A.S.T. (For families and friends of individuals with EDs)
Healthy Eats
Graze Anatomy
- Join Basic Needs for Students and Student Mental Health and Wellbeing for delicious and nutritious snack plates! Learn how to assemble a balanced graze plate – a fun, easy way to mix different food groups, eat mindfully, and keep your energy up all day!
Prep to Plate
- Eat smart, spend less! Join Basic Needs and the Health Promotion, Outreach, and Education team to learn budget-friendly meal prep tips and recipes and unpack the truth about food safety and expiration dates, so you can save money and help reduce food waste.